What is your current fitness goal?

Build lean muscle
Lose body fat
Rebuild my strength after a break
Training for a performance goal
Maintain a healthy and active lifestyle
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What motivates you the most right now?

Feeling confident in my body again

Gaining strength + energy

Becoming more disciplined

Prioritizing myself for once

A big change (new job, baby, break up, training for something)

Where would you train?

At home
At a gym
I switch between the two
I'm not sure yet.. Just getting started
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What has been the hardest part about reaching your goal so far?

Staying consistent

Nutrition / not knowing what to eat

Not knowing workouts are best for me

Lack of motivation or energy

I just don't have a routine/systems that work for me

What are you willing to sacrifice in order to reach your fitness goals?

Some of my free time for workouts and meal prep

Late nights to get better sleep and recovery

Unhealthy eating habits or comfort food

Excuses and procrastination

Negative self-talk and limiting beliefs

I'm willing to invest more for more convenience

Nothing... I want the results with my current routine

I'm not sure yet, but I'm open to change

What kind of coaching support are you looking for?

Full accountability (I need regular check ins and structure)
Customized workouts and meal plans (just tell me exactly what to do and I can do it on my own)
I just need guidance. With the right resources I can do it on my own
A little of everything... structure, support and mindset
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Whats your weekly availability for working out?

2-3 times per week
3-4 times per week
5+ days (I'm training for something specific)
I'm not sure yet
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Are you ready to commit to 1:1 coaching & invest in yourself?

Yes! Im ready
Im interested... Just need more info
I'm not sure yet
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How did you hear about Breezy Fit Co?

Instagram
Tik Tok
Virtual Event/Webinar
In Person Event
Referral
Other
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