The High-Achievers fitness blueprint
MAsterclass
How to finally master your time, energy & fitness — without sacrificing your career, business, or sanity.
Does this conversation sound familiar..?
"I know I should be working out and eating better... I'm just too busy"
"Im so tired and by the time I'm done with work and life, I have no more energy to give"
"I have a sweet tooth! My cravings are all over the place and I don't know how to control it.."
"I can make time but I just have no idea what to do when I go to the gym or workout..."
The truth is, it’s not that you lack discipline. It’s that no one ever taught you how to build a system that works with your lifestyle, instead of against it.
Join us for a live masterclass for driven entrepreneurs, business professionals, and go-getters who feel like they’re crushing it at work but dropping the ball when it comes to health, energy, and confidence.
This Friday @ 5 PM ET
What you'll walk away with!
The M.E.S.S Strategy
a 4-step routine to start your day energized and focused.
Time Protection Tactics
how to stop treating workouts as optional and make them non-negotiable.
Simple Nutrition Rules
exactly how much protein you need and why starving yourself keeps you stuck.
Hi, I’m Coach Breezy!
I earned my Bachelor’s in Kinesiology & Exercise Science with a minor in Nutrition in 2019, and soon after stepped into the collegiate athletics world. I worked in strength and conditioning at Georgia Southern University and later at Mississippi State University, coaching athletes across sports like soccer, basketball, volleyball, and track.
Before that, I got my start at the YMCA, leading everything from group fitness and small-group classes to one-on-one training and boot camps. After my time in the collegiate space, I returned to family-owned gyms and eventually transitioned into corporate fitness at Lifetime Fitness in Buckhead, where I worked with busy professionals who needed high-level results while balancing demanding careers.
Along the way, I became certified through the industry’s most respected organizations — NASM, CSCS, and Precision Nutrition — and used every stage of my journey to shape what is now BreezyFitCo. Today, BreezyFitCo brings together everything I’ve learned from training athletes, professionals, and everyday people to serve the ones who need it most: busy, high-achieving professionals. My mission is simple — to help you balance health and wellness, train like an athlete, and increase your performance in all areas of life, not just in the gym.
Bottom line is...
I get it. I’ve coached hundreds of professionals who thought they “didn’t have time” and turned their chaos into structure that lasts. Are you next?.
Don't just take my word for it...
— Ellen C.
Corporate Professional, Las Vegas
This program changed more than my body. It changed my mindset. I have more discipline, more energy, and way more confidence. My clothes fit better, my mornings feel more productive, and I finally believe in my ability to follow through. Joining Breezy Fit Co was one of the best decisions I’ve made.
— April S.
Entrepreneur, Atlanta, GA
Before Breezy Fit Co, I was nearly 20 pounds heavier, hadn’t worked out in years, and felt stuck in survival mode. Bree helped me rebuild from the ground up — I went from barely lifting the bar to deadlifting 180 pounds. I’m not just stronger physically, I’m more focused, energized, and confident in every part of my life.
— Ayesha G.
Entrepreneur, Atlanta, GA
As a natural introvert, I was nervous to jump back into a gym, but Bree made it feel like home. Her coaching is powerful — she holds you accountable with love, challenges your limits, and creates a space where you actually want to show up. It’s not just training — it’s transformation with laughs and community.